Zen Spot #247- Mindfulness, meditation and the forever struggling vegan December 29, 2019 00:00

Local news 

In an interview with a local woman who had reached 102 years old, she was asked the secret to longevity. She said, “Eat for health, not for taste.” I’m not precisely sure what she meant, but it made me feel like more raw vegetables are the key to a long life.

Silly seven

A scene from the movie Seven Years In Tibet shows the construction of a building being halted because the workers found an earthworm while digging the foundation. Considering the possibility that the worm might be the reincarnation of a loved one, it was treated with reverence. The foreman, a Westerner, beseeched the young Dalai Lama to ignore the worms and allow construction to plow forward. The joy with which His Holiness challenged the architect to find a creative way around the worms — and to respect all life — bled into the architect’s soul.

 How we do, what we do, is as important as what we do.


Every morning, I make oatmeal — one cup, with a little brown sugar. It’s easy, fast and good. Measure, add water, pop in the microwave, add the sugar, boom. Thankfully, it’s vegan. More than easy, however, it’s easy. Two minutes exactly.

An eternity at times.

Preparation is everything

Meat tastes good. Or not. Vegans with whom I am in contact tell me that, once meat is removed from one’s diet, a return tastes not so good. Sugar, I’m told, offers the same experience. Hard to believe. I love both.

That said, I recently realized that a large portion of the vegan experience is, well, the experience. Choosing food carefully. Preparing food thoughtfully. Consuming food mindfully. Success, I’m told, is found by devoting time.

Washing raw stuffs. Paying attention to color. Chopping vegetables. Measuring ingredients. Arranging portions. Slowly enjoying. Devotion. 

I am not devoted to oatmeal.

Boomerang green

That I cannot look into the eyes of an animal about to be slaughtered hinders devotion — as does the personal weakness that I have only overcome in fits and spurts. Not being perfect, the flight of the meat boomerang will hopefully get longer and longer, until such time that it never returns. Weakness overcome. Compassion more fully embraced. Health inspired. Animals alive.

Time taken.


About DharmaMechanic

An artist, entrepreneur and writer walking the Buddhist path, his art focuses on the Dharma Wheel. The four wheels shown above are among over 600 DharmaMechanic has created over the course of his career. Each has a unique story. If you’d like to read the story of these wheels or purchase a framed 20" x 20" ready-to-hang print, visit SilkDharma.com.

What are The Four Noble Truths?

  1. The truth of suffering
  2. The truth of the origin of suffering
  3. The truth of the cessation of suffering
  4. The truth of the path to the cessation of suffering

What is The Noble Eightfold Path?

  1. Right view
  2. Right intention
  3. Right action
  4. Right speech
  5. Right livelihood
  6. Right effort
  7. Right mindfulness
  8. Right concentration

What is a Dharma Wheel?