Zen Spot #241 -- Mindfulness, meditation and a three minute fistfight with your guardian angel October 18, 2019 23:59
Having moved to the next place
Today, I had a wonderful moment of existential clarity. Driving home, following a conversation with my elderly mother about estate planning, I thought about what I wanted my children to do at the conclusion of my funeral service. My desire? Ugly dancing.
Ugly dancing to a joyous song: “September” by Earth, Wind & Fire.
For 3:35, I want an undivided, uninhibited release from life. I want them to be completely in the moment. I want them to feel the joy I feel when I hear the song.
Perhaps I'll be able to leave each of them a million dollars. Perhaps I will only be able to leave a memory. For 3:35, however, I will bestow upon each of them the ability to choose joy.
To the core of my being, I believe that, while dancing, they will be close to me in a way that is otherwise impossible. Should grandchildren, nephews, nieces, friends and family want to dance, more’s the better.
In a fistfight with their guardian angels
I want the three demons I spawned to stand together and dance their asses off like each is in a fistfight with their guardian angel. I found out too late in life that dancing is an elixir of joy — especially ugly dancing. Be assured, a day will not pass, from now until then, without ugly dancing.
An artist, entrepreneur and writer walking the Buddhist path, his art focuses on the Dharma Wheel. The four wheels shown above are among over 600 Michael has created over the course of his career. Each has a unique story. If you’d like to read the story of these wheels or purchase a framed 20" x 20" ready-to-hang print, visit SilkDharma.com.
What are The Four Noble Truths?
- The truth of suffering
- The truth of the origin of suffering
- The truth of the cessation of suffering
- The truth of the path to the cessation of suffering
What is The Noble Eightfold Path?
- Right view
- Right intention
- Right action
- Right speech
- Right livelihood
- Right effort
- Right mindfulness
- Right concentration
What is a Dharma Wheel?