Zen Spot #208 — Mindfulness, meditation and a week of nothing but reading, drawing and Bebop September 8, 2018 00:00

Disconnect with pleasure I

It took seventeen months, but I’d become completely saturated by the twenty-four hour news cycle. And, while the citizen demanding justice is alive and well, the rational man and voyeur within had died. So, for one week, I disconnected. For seven days, I wrote, read a book, drew and listened to jazz.

I’m listening right now.

Sugar I

I eat too many cookies and, somehow, I don’t gain weight. Too, too much sweet tea is processed by my pancreas. Given the fact that I am in my seventeenth year of recovery, I allow myself this indulgence. Having tried multiple times to quit, I don’t. 

Not can’t. Don’t.


As a child of the 70s, I’d spent much of my time listening to 70’s pop music. That said, as all radio Pop becomes rote, the lyrics come to mean nothing and the message, whatever it is at the time, penetrates like an awful jingle. Brands prevail.

This observation might explain why I can never listen to Pop while I write.


When I sprawl to draw, my mind goes wherever my internal rhythm takes it — mindless and mindful at the same time. I feel neither joy nor sadness but I do respond to music. Bebop enhances the personal creative experience. And, while I would likely end up in the same place, with the same finished drawing, the journey is more something.

Reading I

I consume news by reading — online. Videos take too long and are rarely as comprehensive as the written word. And, while I don’t believe the Right’s belief in fake news, I do believe news has become a brand — a brand designed to incite. Truth, in many ways, has been processed into refined white sugar.


Reading II

I re-read The Sun Also Rises. More than most novels, the prose fades in from nowhere and fades out similarly, with a story set in a time where time was passed differently — without news, and with art with a capital “A”. 

Disconnect with pleasure II

The first day without news was tough. Out of disgust, I’d been using Facebook sparingly since the 2016 election — so ignorance was easy. Television was easier. As an avid Twitter user — the preferred communication method of our president — quitting was hard. The experience, however, made me realize that news is everywhere and one must make a choice to ignore it or be consumed by it. But, after 24 hours — one news cycle — my pancreas began to thank me.


I don’t know anything about jazz, except to say that I don’t have the words to describe how profoundly it has enhanced the experience of drawing. In particular, I listen to a channel called Calm Radio — Bebop at Radionomy.com.

Try it. 

Of course, food

Because I’m retired, control of my schedule and pace is easy. Little else, except cooking and errands, was done during my experiment. I was reminded of the priorities I once held dear and of which, somehow, I had slowly let go. My simple dream of a life of art, reading and meditation had been given away. Too, I realized how dramatically, despite my best efforts, my attempt to lead a mindful life was effected by a consistently high news-blood sugar level.

I’ll revisit the old world as necessary but, from now on, life will be art, reading, music, meditation and mindfulness.

Particularly Bebop.


About DharmaMechanic

An artist, entrepreneur and writer walking the Buddhist path, his art focuses on the Dharma Wheel. The four wheels shown above are among over 600 DharmaMechanic has created over the course of his career. Each has a unique story. If you’d like to read the story of these wheels or purchase a framed 20" x 20" ready-to-hang print, visit SilkDharma.com.

What are The Four Noble Truths?

  1. The truth of suffering
  2. The truth of the origin of suffering
  3. The truth of the cessation of suffering
  4. The truth of the path to the cessation of suffering

What is The Noble Eightfold Path?

  1. Right view
  2. Right intention
  3. Right action
  4. Right speech
  5. Right livelihood
  6. Right effort
  7. Right mindfulness
  8. Right concentration

What is a Dharma Wheel?