The Middle Way

Zen Spot #202 — Mindfulness, meditation and coloring a Dharma Wheel at the kitchen table May 24, 2018 00:00

Color with a friend

Download the image below for free. Grab a bunch of markers or crayons, sit down with someone you love, and color the Dharma Wheel. Use any colors you like. Be clean. Be messy. Color inside the lines. Ignore the lines.

Have fun. Hang it on the fridge.



1. Right-click the image above to download.
2. Print out the downloaded file in black and white.
3. Have fun.


About DharmaMechanic

An artist, entrepreneur and writer walking the Buddhist path, his art focuses on the Dharma Wheel. The four wheels shown above are among over 600 Michael has created over the course of his career. Each has a unique story. If you’d like to read the story of these wheels or purchase a framed 20" x 20" ready-to-hang print, visit

 What are The Four Noble Truths?

  1. The truth of suffering
  2. The truth of the origin of suffering
  3. The truth of the cessation of suffering
  4. The truth of the path to the cessation of suffering

What is The Noble Eightfold Path?

  1. Right view
  2. Right intention
  3. Right action
  4. Right speech
  5. Right livelihood
  6. Right effort
  7. Right mindfulness
  8. Right concentration

What is a Dharma Wheel?